Heart Disease

I just did the Healthy Body Calculator and I had just one question. It stated that I should have as low as possible cholesterol intake daily, but the problem is I have a cholesterol count of 237 (175 of which is the bad cholesterol). Given that, how much cholesterol is okay to consume on...

I also would like to know what it is that will make someone who has high blood pressure for their sugar to be up one day and then the next day their sugar may bottom out on them? If your food intake is regulated correctly by diabetes medication (pills or injected insulin), you shouldn't be...

I have a question regarding brandy (liquor). How can brandy taste so sweet and not have any carbohydrates? Also, where do the calories come from, if brandy does not have any protein, carbohydrates or fat? Thanks. Brandy is made from distilled wine or fermented fruit juice and is aged in a barrel. Even though there...

Which diet pop has the least amount of salt in it? I've been drinking four to five cans of diet pop a day. I've read it contains lots of salt. Diet pop contains less than 100 milligrams of sodium per 12-ounce can. That amount of sodium is less than one slice of bread. Diet colas...

I have an avocado tree. I've heard avocados are fatty, so limit myself to a half one per day. Recently I read they are a good source of protein, so I would eat more if it made sense. Considering the pros and cons, just what would be a sensible, regular use of avocados in...

I had followed the HELP diet on this site several years ago for over a year and it had helped me to successfully lose 75 pounds!!!! I want to do it again, as the weight has been slowly creeping back up over the last few years. I did have one question, however, on some of...

I am a daily coffee drinker but am wanting to replace that energy with something healthier. What are some foods I can add to my breakfast to give me energy for the day? Or what foods should I stay away from or add to my daily diet in order to feel more energized? Caffeine makes your...

When I put alcohol in a recipe, does it all cook off? Should I be concerned with how much alcohol is left? Alcohol added to a recipe may cook off, but it depends on how long you cook it. People with alcoholism should be concerned with how much alcohol is left which will be inconsistent...

Hello, I was just surfing the web and was wondering if you could help me. I am doing a project for a public health nutrition class and I was wanting to know how much to pay a dietitian who would work 8:30 - 5 five days a week and manage a program for heart...

Thanks again for the prompt reply and the very useful information. I liked your message especially because it is very encouraging. It suits my kind of age, health, and situation. We sometimes use olive oil too, but mostly Canola oil and some margarine (Canola oil or corn oil) only on Saturday and Sunday with...