Milk Allergy & Lactose Intolerance

I have just been to your website. As a registered dietitian in Canada, I was interested in your Q & A site. I have a concern about people's questions regarding milk products for those who are lactose intolerant or allergic to milk. Those who are allergic to milk, are usually allergic to the protein, often...

I am searching for a clarification on "butter oil". It is listed as an ingredient on my bag of chocolate chips and I have not been able to get an answer as to whether butter oil is lactose-free. Do you know or can you point me in a direction for clarification? My son is...

I have been diagnosed as allergic to milk and am trying to eat a milk-free diet. It is extremely difficult to find totally dairy-free products. Do you have any suggestions as to what to do? Adult milk intolerance is usually caused by lactose the sugar in milk. Whereas, infant milk allergy is triggered by casein,...

I searched your Web site for info on this topic, but couldn't find any. I have heard before that it's important to buy milk in opaque cartons because vitamins can "leak" with exposure to light. But now I would like to buy my milk in the new, recyclable glass bottles my grocery store is...

I need to improve my digestive health. I eat enough fiber, drink water and eat low fat, but I still suffer from bloating and flatulence. I can't find prebiotic food like kimchi and Kombucha in shops. I can't drink probiotic yogurt drinks because I'm lactose intolerant. Please help! First I would suggest you make an...

I like 2% milk and my doctor told me to switch to skim milk because I'm on a low cholesterol diet, I don't like skim milk. It looks blue and watered down. Isn't 2% milk OK to drink? I have only one glass a day. You should follow your doctor's advice and switch to skim...

I was diagnosed with Irritable Bowel Syndrome (IBS) as well as lactose intolerance four years ago. I have cut out all forms of milk (including casein, whey, and milk fat), caffeine, carbonation and alcohol and am taking a doctor-recommended daily fiber drink to keep regular. I still don't feel all that great. Are there...

Hi Thank you for your swift response. I am replying as requested. I was diagnosed with celiac disease a few years ago so I never consume anything with gluten. I eat 25-35 grams of fiber a day (been logging intake for the past few months). I drink plenty of water. Pee is light yellow, no...

Skim milk has more salt than whole or 2% milk. My doctor told me to follow a low salt diet. I like skim milk and need to lose some weight. Should I cut out milk completely? Skim milk contains 7 milligrams more sodium than whole or 2% milk which is not a significant difference. What...

Where can I find a dietitian who works with people who don't tolerate milk so that I get enough calcium? The Medical Nutrition and Nutrition Entrepreneurs dietetic practice groups of the Academy of Nutrition and Dietetics work with people who have a lactose intolerance or an allergy to the protein in milk to make sure...