I have a milk allergy and am trying to eat a milk-free. Do you have any suggestions as what to do?

I have been diagnosed as allergic to milk and am trying to eat a milk-free diet. It is extremely difficult to find totally dairy-free products. Do you have any suggestions as to what to do? Adult milk intolerance is usually caused by lactose the sugar in milk. Whereas, infant milk allergy is triggered by casein,...

What is the percent of fat content in whole milk as compared to 2%?

May I know the % of fat content in whole milk as compared to 2%? Thanks. Whole milk is 3.5% (approximately as it depends on the cow's feed) and 2% contains just 2% fat. There is approximately 1 1/2 teaspoon of butterfat in whole milk, 1 teaspoon of butterfat in 2% milk, 1/2 teaspoon of...

Celiac disease, fiber, water, and low fat for bloating and gas?

Hi Thank you for your swift response. I am replying as requested. I was diagnosed with celiac disease a few years ago so I never consume anything with gluten. I eat 25-35 grams of fiber a day (been logging intake for the past few months). I drink plenty of water. Pee is light yellow, no...

I was diagnosed with irritable bowel syndrome and lactose intolerance. What are foods good for IBS suffers?

I was diagnosed with Irritable Bowel Syndrome (IBS) as well as lactose intolerance four years ago. I have cut out all forms of milk (including casein, whey, and milk fat), caffeine, carbonation and alcohol and am taking a doctor-recommended daily fiber drink to keep regular. I still don't feel all that great. Are there...