Is there software that will convert recipes into the dietary exchanges so that I can modify recipes?
My wife would like to follow the Weight Watchers Program which she has used before. She claims it is the only program that will work for her. I enjoy preparing our meals and would like her to feel comfortable eating what I prepare. Is there software out there that will convert regular recipes into...
For an over weight young person, what is the best way to loose weight?
For an overweight young person, what is the best way to lose weight? What can help?
Depends on your age. Any weight loss by someone younger than 18 years of age should be under the guidance of a doctor. Weight loss in teens and children can negatively impact their future height so it is usually...
How many calories should I eat for my height and size in order to lose weight?
With so many so-called experts out there with such a variety of diets and nutrition theories, I'm overwhelmed. So, I'm going back to the basics. I'm charting my calorie intake and trying to eat sensibly in attempting to lose a few pounds. I'm wondering, however, how many calories I should be consuming a day...
I want to lose weight. and am looking for a food plan.
I am a 22-year-old female that weighs 175 pounds and am 5 feet 5 inches tall. I am currently active for 1 hour a day, 4 days a week jazzercise class. I desperately want to lose weight. According to your Healthy Body Calculator®, I am very obese. What I am looking for is a...
Have you heard of the American Medical Association endorsed 3 day diet?
Have you heard of the American Medical Association endorsed 3-day diet? Do you know how I could find out about it?
No, I haven't heard about the AMA 3-day diet. You could search the AMA website to find what the diet entails. If anyone has the details, please write.
Lastly, I wonder what could be accomplished...
My brother is trying a liquid diet and this seems very dangerous to me.
My question is about the amount that a person needs a day in protein. My brother is trying a liquid diet. I told him that he needs not only vitamins and minerals but also a certain amount of carbohydrates, protein, and fat. I was especially concerned about protein and how overall his calorie intake...
what is best diet food?
What is the best type of diet food wise? Thank you.
Don't waste your money buying diet foods other than sugar-free carbonated beverages IF you drink them or have diabetes. Diet foods are not as satisfying as regular foods and you will eat more of them anyway.
Eating a variety of lean meats, whole grains, fat-free...
My mother is overweight and have no idea what to tell her to help.
I am writing to you because I have a little problem. My mother is overweight, even though she does activities and eats well (most of the time). I have no idea what to tell her that would help her out. This has been going on for a long time and I would really like...
From a MD nutritionist, I had hoped for a more progressive approach to obesity than drug therapy.
I am 40 years old, 5 feet 4 inches tall and weigh 267 pounds. I have been extremely overweight since youth and have made many weight loss efforts. One particularly "effective" diet was a high protein/low carbohydrate diet. Ten years ago, I lost 120 pounds in about 14 months but it took less than...
We have been eating 1200 to 1500 calories a day for 2 months and have lost less than 5 pounds.
We have tried your Healthy Body Calculator that tells us we can eat about 1700 to 1900 calories a day and still lose 2 pounds a week. We have been eating 1,200 to 1,500 a day for 2 months and have only lost less than 5 pounds.
We exercise every day! We drink 72 to...