Heart Disease

I had followed the HELP diet on this site several years ago for over a year and it had helped me to successfully lose 75 pounds!!!! I want to do it again, as the weight has been slowly creeping back up over the last few years. I did have one question, however, on some of...

Hello, I was just surfing the web and was wondering if you could help me. I am doing a project for a public health nutrition class and I was wanting to know how much to pay a dietitian who would work 8:30 - 5 five days a week and manage a program for heart...

Which brand of margarine is best? I cannot recommend a specific brand to you. However, look for a margarine with a liquid oil as the first ingredient on the food label. Oils that are high in polyunsaturated fat are safflower, sunflower, soybean, corn, and cottonseed. Polyunsaturated fats help lower blood cholesterol levels. The margarine will...

What tips food wise or otherwise for lowering high blood pressure might you have? If you have been diagnosed with high blood pressure (bottom blood pressure number greater than 90 mm), you should be limiting foods high in sodium and lose weight. How much you should restrict sodium in foods you eat depends on what...

Skim milk has more salt than whole or 2% milk. My doctor told me to follow a low salt diet. I like skim milk and need to lose some weight. Should I cut out milk completely? Skim milk contains 7 milligrams more sodium than whole or 2% milk which is not a significant difference. What...

I went in for a physical recently and was informed that my triglycerides were the highest the doctor had ever seen (875) and my cholesterol was at 308. All other aspects of the physical went well. I went again today for another blood lab after fasting from the evening the night before. I am 32...

Just did the Healthy Body Calculator®. Didn't tell me anything I didn't already know. My question is I'm overweight, I don't eat too much. I try to buy everything lite. My big problem is cola. I am totally addicted and get headaches when I try to avoid it. I've been told to try diet...

It seems that when I drink coffee I get a headache. I could never understand this. I drink 2 cups per day (caffeinated) regular coffee. The headache starts hours after I drink the coffee or sometimes the next day. I would appreciate any input you would have concerning this problem. It certainly is a...

I teach nutrition in Missouri and also teach in our local chemical dependency unit at the local hospital. I am trying to find a list of foods that contain alcohol but have had no luck. Do you have a list of foods that may contain alcohol? I've been compiling my own list, but know I...

My wife and I are trying to lose weight. We are concerned about the amount of fat in our diet. What is the recommended amount of fat that should be consumed in a day? We are eating different amounts and would appreciate any information that you can provide. We are in the mid to...