What makes the triglycerides high in the blood? I don’t eat a lot of fatty foods and don’t drink.

I recently had a cholesterol blood test performed and I wanted to ask a few questions. First of all, my results: Total cholesterol 187mg/dl, Triglycerides 360 mg/dl, HDL cholesterol 29 mg/dl and LDL cholesterol 86 mg/dl. I understand that my total cholesterol below 200 is okay, HDL is low, LDL is okay and triglycerides...

What do excess amounts of salt do to the body?

What do excessive amounts of salt do to the body? It would depend on how much excess salt (or salty foods) you ate in how much time and how well your kidneys functioned. Salt is a compound containing 2 minerals, sodium, and chloride and it attracts water. When the salt content of your blood goes up,...

It seems that when I drink coffee I get a headache.

It seems that when I drink coffee I get a headache. I could never understand this. I drink 2 cups per day (caffeinated) regular coffee. The headache starts hours after I drink the coffee or sometimes the next day. I would appreciate any input you would have concerning this problem. It certainly is a...

What diet should I follow to gain weight without affecting my cholesterol?

Thanks again for the prompt reply and the very useful information. I liked your message especially because it is very encouraging. It suits my kind of age, health, and situation. We sometimes use olive oil too, but mostly Canola oil and some margarine (Canola oil or corn oil) only on Saturday and Sunday with...

Your answer included the statement that the human body can make linolenic and arachidonic from linoleic.

The purpose of your service is great. Accurate nutritional information to the consumer is a must. I stumbled on your information concerning fatty acids and found some errors that I would like to clarify just for your information. Your answer included the statement that "the human body can make linolenic and arachidonic from linoleic....

I wonder what type of foods I can consume to lower my bad cholesterol.

I am a 20-year-old male and I am currently wondering what type of foods I can consume to help lower my bad cholesterol because I am constantly seeing commercials about this topic, and would love a legitimate answer! You would be young to have high cholesterol in your blood unless you have a genetic cause....

I prefer tea to coffee, but I’ve heard that tea has as much caffeine as coffee. Is that true?

I prefer tea to coffee, but I've heard that tea has as much caffeine as coffee. Is that true? I make about two cups of tea from one tea bag. I've been reading a lot about caffeine lately. The caffeine content of a tea bag brewed for five minutes is about 47 milligrams for...

The only time my HDL has been measured it was 43. Am I doing OK or should I be concerned?

My total cholesterol has been measured a large number of times (as a benefit of being a regular blood donor). It varies from a low of 109 to a high of 150. The only time my HDL has been measured it was 43. My question is... Am I doing OK or should I be concerned? Blood...

My big problem is cola. I am totally addicted and get headaches when I try to avoid it.

Just did the Healthy Body Calculator®. Didn't tell me anything I didn't already know. My question is I'm overweight, I don't eat too much. I try to buy everything lite. My big problem is cola. I am totally addicted and get headaches when I try to avoid it. I've been told to try diet...

When I put alcohol in a recipe, does it all cook off?

When I put alcohol in a recipe, does it all cook off? Should I be concerned with how much alcohol is left? Alcohol added to a recipe may cook off, but it depends on how long you cook it. People with alcoholism should be concerned with how much alcohol is left which will be inconsistent...