How many calories I should be taking to make sure my breast milk has enough calories and nutrition?
I am a 23-year-old female that is breastfeeding a three-week-old infant. I was wondering how many calories I should be taking to make sure my breast milk has enough calories and nutrition for my baby?
I am wanting to get back to my pre-pregnancy weight. I was 147 pounds when I got pregnant and I...
My doctor told me I should gain 20 to 24 pounds during my pregnancy and was on a diet to lose weight.
My doctor told me I should gain 20 to 24 pounds during my pregnancy. I just found out I'm pregnant and I was on a diet to lose weight. So far, I have lost 10 pounds and I'm discouraged that I have to gain again.
Listen to your doctor. He/she can guide you through your...
I am 23 weeks pregnant and would really like to know how many calories are?
I'm wondering if you can answer my question in regard to calories and pregnancy. I am 23 weeks pregnant and would really like to know how many calories are adequate for someone in my situation.
I exercise every day. I do weight work for 20 to 30 minutes and also cardiovascular (treadmill and bike) for...
I’m pregnant and my doctor prescribed iron supplements for me. What foods are high in iron so I don’t become anemic?
I'm pregnant and my doctor prescribed iron supplements for me. They constipate me so I quit taking the pills. What foods are high in iron so I can make sure I don't become anemic?
First, discuss your problem with your doctor. He/she is the most appropriate person to suggest other supplements.
The increased iron requirements of...
I had a daughter 3 yeas ago, gained about 60 pounds, and just can’t lose the last 20.
I had a daughter 3 years ago. I gained about 60 pounds while pregnant. I dropped 40 of those pounds, but I just can't seem to lose the last 20. Before her, I weighed 125 pounds. I now weigh around 143 pounds. I have kept this weight pretty constant over that 3 year period...
I gained 30 pounds during pregnancy and lost none of it even breastfeeding for 8 months.
My first baby was born last September 24. I gained about 30 pounds during pregnancy and have lost none of it even though he was breastfed for 8 months. My suspicion is that lack of exercise is my particular problem. My question, though, is related to the advice I have received not to worry...
I was diagnosed with Polycystic Ovary Disease (PCOS), told to lose weight and given the pill.
Although I certainly agree with you that testimonials are no way to practice science or choose a diet, I'd like to share with you my experiences. Last year, after severely injuring my back, I finally decided to get help to lose weight. I am a 5'4"34-year-old female whose weight began ballooning at the age...