Eating Healthy

Every morning for a coffee break, I have a candy bar and a can of cola-type soft drink. There are only vending machines in our office and we have to stay in our department for breaks. Do you have any suggestions to help me break this daily routine? Eating habits are just that - a...

What are the nutritional benefits of brown versus white rice? Brown rice has the bran coating so it will be at least 10% higher in fiber, magnesium, and selenium. It is significantly higher in manganese.  White rice, as well as grain products that have been processed, are fortified with folacin to reduce neural tube birth...

You have been so kind to take the time to answer my questions. Thank you so very much. Please permit me a couple of follow-up questions. The US Dietary Guidelines recommend moderate intake of sugar which includes sugar you add to food at the table as well as sugar added by food manufacturers. Am I...

Why don't oats have the effect on humans as they do on horses? Horses fed oats develop thick, shiny hair and become energetic. Neigh, that just isn't true for people. A horse's gastrointestinal systems are different from humans. Horses are able to eat a diet of all incomplete proteins. Human hair is composed of keratin, which...

I look at Nutrition Facts on food labels as often as I can to see what nutrients I am getting from what I eat, but they give such limited information. It's so hard to tell if I am actually getting the Recommended Dietary Allowances throughout the day. I want to know if what I...

My question is being a vegetarian safe and healthy for growing kids? Can this cause any harm? Thank you for responding! For example, Asian Indian culture has been vegetarian for generations. However, in recent generations, parents will often feed their children eggs and milk. What has been observed in recent generations of Asian Indian children, those...

How about peanut butter once a day for breakfast on toast before going to work? It gives me great energy. Weight 155 lbs., height 5'7". Peanut butter on toast is better than just plain toast or buttered toast and will keep you satisfied longer. Two tablespoons of peanut butter have the protein equivalent to an egg...

What exactly is the Daily Value? I can't understand all the information on food labels. The Daily Value (DV) for each nutrient is listed for persons who eat 2,000 to 2,500 calories each day. The values are the same as the USRDA values previously found on labels and were based on the 1968 RDA's. The...

Are veggie chips actually healthy? If you define healthy as fried chips, then no because of the added fat. However some veggie chips are baked, but then so are some potato chips so maybe if they fit in your healthy eating plan. The difference is veggie chips may be starchy like sweet potatoes which is...

Hi. My question is: What is it that causes one's urine to smell after eating asparagus? What's asparagus noted for nutritionally? Thanks! Asparagus contains methyl mercaptan a sulfur compound derived from an amino acid called methionine which is an essential amino acid. Asparagus is a good source of folacin, vitamin A, and vitamin K.