Eating Healthy

I would like information regarding cellulite and how to reduce the appearance of it. It has been difficult for me to obtain an honest non-biased option on the subject of cellulite. There are a million and one sites stating products that remove, reduce, get rid of cellulite. However, I recently visited a doctor who...

Please evaluate the nutritional content of fruit roll snacks. My children love them, but I'm concerned because they taste so sweet. Most fruit roll snacks have 50 to 100 calories per serving and 12 to 21 grams of carbohydrate. The analysis is similar to fruit. A medium apple has 60 calories and 15 grams of...

Hi. Thank you for your website. The information is quite valuable. I am a hypnotherapist and I have a link to you on my website for my weight-loss clients. I don't know if you have run across many vegetarians like me, but I did not choose to be a vegetarian. Several years ago my body...

I am a college freshman and I recently started working out a few times a week. I'm also trying to eat healthier, but I find it difficult to do this because I am on 2 meals a day dining plan. So, I usually skip breakfast and have a large lunch and dinner. I may...

Hi. My question is: What is it that causes one's urine to smell after eating asparagus? What's asparagus noted for nutritionally? Thanks! Asparagus contains methyl mercaptan a sulfur compound derived from an amino acid called methionine which is an essential amino acid. Asparagus is a good source of folacin, vitamin A, and vitamin K.

Where can I find a dietitian who could go through my kitchen cabinets and help me change my bad eating habits? Click on the "Find a registered dietitian" link at the Find a registered dietitian on the Academy of Nutrition and Dietetics on any page. Include your zip code or city/state, the type of service...

Every morning for a coffee break, I have a candy bar and a can of cola-type soft drink. There are only vending machines in our office and we have to stay in our department for breaks. Do you have any suggestions to help me break this daily routine? Eating habits are just that - a...

I hope that you can provide me with nutritional information on Schlotzsky's sandwiches, the original in particular. I have asked at the restaurant here, but they don't have the information available. I appreciate anything you can give me. I would like to know the following at the least. How many calories? How many grams...

Are there shampoos that really work that help grow hair more and stronger? As to shampoo, I would suggest you ask your barber or hairdresser for suggestions as some shampoos are harsh. Hair is made of protein but is susceptible to elevated testosterone levels. Male pattern baldness or male hair loss is more common in...

I've read the Q and A on milk, eggs, and protein and still have a question. First is milk protein a complete protein? Do I need to compliment milk protein and egg whites to make a complete protein? Is the powdered egg white considered "raw" and therefore a problem with biotin? I can't seem to find my...