Digestive Health

I need to improve my digestive health. I eat enough fiber, drink water and eat low fat, but I still suffer from bloating and flatulence. I can't find prebiotic food like kimchi and Kombucha in shops. I can't drink probiotic yogurt drinks because I'm lactose intolerant. Please help! First I would suggest you make an...

I am a 58-year-old female who is a bit of a challenge, I have been diagnosed with acid reflux, IBS, lactose intolerant, and diverticulosis (the less severe one). What can I eat, NOT what I cannot eat? Any suggestions? My life is miserable. One thing or another causes problems. Your help would be appreciated! First...

I have a terrible problem with digesting corn, broccoli, peppers, cauliflower and other favorite veggies that I love. Recently I had an attack where I had severe lower abdominal cramps all across my lower abdomen and shooting underneath to my rear. It was awful, also for the next few days, I had excessive burping...

Hello, I just purchased a Vita-Mix (blender) to blend fruit and vegetable drinks. I would like to find out what is the recommended amount of fiber intake per person per day. Should children consume the same amount of fiber? Also, I don't like to eat fruit by chewing it. However, blending into juice is...

I like 2% milk and my doctor told me to switch to skim milk because I'm on a low cholesterol diet, I don't like skim milk. It looks blue and watered down. Isn't 2% milk OK to drink? I have only one glass a day. You should follow your doctor's advice and switch to skim...

I was diagnosed with oral allergy syndrome (OAS) recently and I have been having difficulties finding a balanced diet to eat. Hoping to find suggestions, I looked on the Allergy Q&A. However, I found your advice, particularly to one with my disease. One of the questions pertained to an allergy to cantaloupe, watermelon, and...

May I know the % of fat content in whole milk as compared to 2%? Thanks. Whole milk is 3.5% (approximately as it depends on the cow's feed) and 2% contains just 2% fat. There is approximately 1 1/2 teaspoon of butterfat in whole milk, 1 teaspoon of butterfat in 2% milk, 1/2 teaspoon of...

Thanks so much for the speedy reply. Great suggestions! His jaw isn't wired, but he has a broken nose, cheekbones, and stitches in his upper lip. He says that his palate hurts when he swallows, which the doc says will go away when the swelling goes down. Also, he can't close his jaw completely also...

Hello, I am wondering which foods, if any, contain an antihistamine. I am allergic to ragweed pollen. Sniff!! Sniff!! The foods we consume do not contain an antihistamine. FYI, Antihistamines are medications available with or without a prescription that you take to interrupt your body's production of histamines in response to allergens in your environment....

I have pain in my stomach after I eat. I also feel the need to burp for a few hours after a meal. I went to see my doctor and he gave me some acid pills to take. Why do I need them? Persons with hypohydrochloria (lesser amount of acid) or ahydrochloria (no acid), will...