Is there a dietary program with exercise that will help me lose weight and tone my body?
I am aware that you have no idea who I am, but this morning I was on the Women's Sport & Fitness page and I got your link. I have many questions that hopefully you can give me some answers.
I completed the Healthy Body Calculator® and it provided me with information regarding what my...
We are putting together a resource for individuals who are vegetarian and are physically active/athletic.
My partner and I are nutrition students from the University of Saskatchewan and are trying to put together a resource for individuals who are vegetarian (various types, including vegan) and are physically active/athletic. We want to offer information that will help physically active vegetarians maintain and optimize health and performance through meeting their nutritional...
What foods should we eat before and after exercising?
We were wondering what foods we should eat before and after exercising?
A variety of the 6 food groups from the My Plate would be OK to eat 2 to 4 hours before exercising. High fat or high sugar foods would not be recommended nor would a large meal be a good idea. A mixed...