Eating Healthy

I have searched and I am now asking for help. I need a chart for each food group and it needs to have carbohydrates, sugar, and protein. Other info is great, but my request is a must. If you could offer direction it would sure make my husband's job as the head cook so...

I grow lots of zucchini every summer. Does it have any nutritional value? I cook it in recipes for soup, cakes, and bread. Zucchini (1 cup of slices) contains Nutrient % Daily Value calories 16 fiber 5% thiamin, vitamin B1 5% vitamin B6 5% vitamin C 15% folate 6% magnesium 6% manganese 7% molybdenum 18% potassium 8%   So to answer your question, yes, zucchini does have nutritional value and when included in recipes, zucchini adds vitamins and...

I know this is a weird question, but how many calories are in male ejaculate? I heard somewhere like 10, but I have also heard 200, which sounds a bit high. I was just wondering. Thank you for your time. Don't know the calories in semen. If I knew the composition of semen (protein, carbohydrate...

Is there any harm in eating microwave foods daily? Do you have any information on the effects of a microwave? Microwave cooking of food is not harmful, based on current research. In fact, microwaves preserve more of the vitamins and minerals in food because the food's exposure to heat and water is shorter than with...

I'm looking for the definition of sodium erythorbate. It appears in hot dogs, bacon, etc. I have heard that sodium erythorbate is a euphemism for worms. Please confirm or deny this. I was wondering what exactly sodium erythorbate is. I had heard that it is salted earthworms, is this true? Thank you sincerely. Sodium erythorbate a...

What does a diet mean? Is a diet important for a person? A person's diet is the food and beverages that you eat. It does not necessarily mean weight loss.

Fish, pork, chicken, and beef - can you give me some advice on what amount (quantity) I should consume of these in a week. Also, I've had some people tell me to stay away from pork, but I thought that pork had less fat than beef did? General recommendations are to eat lean red (beef or...

I am working on Valentine's Day feature article on eating hearts (animal hearts, of course). I am curious about how healthy or unhealthy this is. I would be very grateful if you could supply me with any knowledge that you have on the subject. How should it be prepared? What animals' hearts are edible? What...

I would like information regarding cellulite and how to reduce the appearance of it. It has been difficult for me to obtain an honest non-biased option on the subject of cellulite. There are a million and one sites stating products that remove, reduce, get rid of cellulite. However, I recently visited a doctor who...

What food group do mushrooms belong to? Please reply. Thanks in advance. Vegetables in the food guide My Plate and diabetic exchanges.